Had the Monday blues today but cracked on with it and now I feel good!
Breakfast – Omelette, again! This time with cheese, onion and sliced hot dog
Lunch – a weird salad from raw cabbage, prawns and cheese with mayonnaise – don’t ask….
Dinner – This was better, chicken breast, avocado all covered with a pumpkin stir fry – lush
Now for the boring bits – Exercise was 40 minutes on treadmill and 25 press ups..
Blood Sugar down to 6.9 two hours after eating!