Day 15  – Lower your Blood Sugar in 30 days

Day 15 – Lower your Blood Sugar in 30 days

Breakfast was a 4 egg omelette with Chicken Breast Lunch was a single Avocado   Dinner was whatever I could find and put on a plate without cooking it cba to do Blood Sugar – will do on Friday Exercise was 25 press ups and 40 mins on treadmill...

Day 10 – 30 days of Keto

Breakfast – Fat Prawn Omelette     Lunch  – Chicken Breast and Avocado   Dinner – Tiger Prawns and Pancetta Omelette and Mushrooms   Exercise – 40 minutes treadmill and 25 press ups   Blood Sugar – 6.2 –...
Day 9 – 30 Days of Keto

Day 9 – 30 Days of Keto

Finally starting to feel good 🙂   Breakfast – 3 egg omelette with sliced hot dog Lunch – Avocado on it’s own   Dinner – Roast chicken Thigh with a stack of Pancetta and shredded cabbage and egg and garlic     Exercise...
Day 8 – 30 Days of Keto

Day 8 – 30 Days of Keto

Had the Monday blues today but cracked on with it and now I feel good! Breakfast – Omelette, again! This time with cheese, onion and sliced hot dog  Lunch – a weird salad from raw cabbage, prawns and cheese with mayonnaise – don’t ask…....