Day 7 – 30 Days of Keto

Day 7 – 30 Days of Keto

So it’s the weekend still and zero booze – plus it’s a Sunday so work tomorrow equals no booze anyway   Breakfast – I’m getting creative with my omelettes and this time added chicken, onions and some cheese and tomato    ...
Day 6 – 30 Days of Keto

Day 6 – 30 Days of Keto

Here’s the weekend! No booze last night and feeling good today! Breakfast – Omelette again but with ham and onion and cheese   I was naughty and skipped lunch   Dinner – 2 Avocados, ham and mayonnaise Exercise – 25 press ups and 40...
Day 5 – 30 Days of Keto

Day 5 – 30 Days of Keto

Day 5 – 30 Days of Keto   Breakfast – Just a packet of normal Ham   Lunch – Reheated Omelette     Dinner – Pork Chops, Mushrooms and cabbage plus some Avocado on top     Was at work today so couldn’t be bothered to take photos. But did 31 press ups and 40...
Day 4 – 30 Days of Keto

Day 4 – 30 Days of Keto

Breakfast – Omelette with hock ham, spring onions and cheese Lunch – Avocado, Chorizo, Cheese and Mayo Dinner – Sausage, Eggs and Bacon Exercise – 40 minutes on treadmill and 25 press ups   Blood Sugar – slightly up from yesterday...
Day 3 – 30 Days of Keto

Day 3 – 30 Days of Keto

Didn’t feel bad today and actually felt a bit lighter! Slept well and no cravings for sugar yet. Breakfast today Today I made my own omelette with prawns. Lunch –  My lovely wife made me another omelette for lunch This was with Cheese and Chorizo, low carb and...
Day 2 – 30 Days of Keto

Day 2 – 30 Days of Keto

So I woke up today absolutely starving and, as it was 6am, couldn’t believe that it was another 4 hours before I ate! I made my mind up that fried eggs had to be on the menu! Breakfast today   Added these little babies into the mix and as ultra low carbs, they...
Day 1 – 30 days of Keto

Day 1 – 30 days of Keto

So here we go! I’ve decided to stick with the 18:6 IF model so will be eating between 10pm and 6pm. 10 am – Breakfast today is a large Avocado, 2 slices of Monterey Jack cheese, some mayo and some prawns 1pm – Lunch is boiled cabbage and 2 boiled eggs 530...
30 Days of Keto – A True Story!

30 Days of Keto – A True Story!

Those of you that have met me will attest to the fact that I’m a funny guy, maybe a little sarcastic, but we are who we are! I’m also a writer, blogger, guitarist, father, husband and sometimes a bit of a yoyo dieter. I also happen to be suffering from Diabetes Type 2...
หมูปิ้ง

หมูปิ้ง

ผมชื่อหมูปิ้ง  และผมเป็นหมาหมายเลข 3 ประจำซอย 6  ส่วนใหญ่แล้วต้องบอกว่าผมมีชีวิตที่ดีทีเดียว  ฝูงของเราเป็นที่น่าเคารพและเกรงขามที่สุดในพัทยากลาง เราไปที่ไหนก็ได้ตามใจคิด พวกเราทั้งหมดกว่า 30 ตัวกระจายกันอยู่ตั้งแต่ต้นซอย 6 ไปจนถึงท้ายซอย...
Moo Ping – Soi Dogs in Thailand

Moo Ping – Soi Dogs in Thailand

My name is Moo Ping and I’m the Number three dog in Soi 6. I have a good life most of the time, our pack is one of the most respected and feared in Central Pattaya and pretty much go where we please. There’s over 30 of us dogs spread out up and down Soi 6 and we will...