Day 10 – 30 days of Keto

Breakfast – Fat Prawn Omelette     Lunch  – Chicken Breast and Avocado   Dinner – Tiger Prawns and Pancetta Omelette and Mushrooms   Exercise – 40 minutes treadmill and 25 press ups   Blood Sugar – 6.2 –...
Day 9 – 30 Days of Keto

Day 9 – 30 Days of Keto

Finally starting to feel good 🙂   Breakfast – 3 egg omelette with sliced hot dog Lunch – Avocado on it’s own   Dinner – Roast chicken Thigh with a stack of Pancetta and shredded cabbage and egg and garlic     Exercise...
Day 8 – 30 Days of Keto

Day 8 – 30 Days of Keto

Had the Monday blues today but cracked on with it and now I feel good! Breakfast – Omelette, again! This time with cheese, onion and sliced hot dog  Lunch – a weird salad from raw cabbage, prawns and cheese with mayonnaise – don’t ask…....
Day 7 – 30 Days of Keto

Day 7 – 30 Days of Keto

So it’s the weekend still and zero booze – plus it’s a Sunday so work tomorrow equals no booze anyway   Breakfast – I’m getting creative with my omelettes and this time added chicken, onions and some cheese and tomato    ...
Day 6 – 30 Days of Keto

Day 6 – 30 Days of Keto

Here’s the weekend! No booze last night and feeling good today! Breakfast – Omelette again but with ham and onion and cheese   I was naughty and skipped lunch   Dinner – 2 Avocados, ham and mayonnaise Exercise – 25 press ups and 40...
Day 5 – 30 Days of Keto

Day 5 – 30 Days of Keto

Day 5 – 30 Days of Keto   Breakfast – Just a packet of normal Ham   Lunch – Reheated Omelette     Dinner – Pork Chops, Mushrooms and cabbage plus some Avocado on top     Was at work today so couldn’t be bothered to take photos. But did 31 press ups and 40...
Day 4 – 30 Days of Keto

Day 4 – 30 Days of Keto

Breakfast – Omelette with hock ham, spring onions and cheese Lunch – Avocado, Chorizo, Cheese and Mayo Dinner – Sausage, Eggs and Bacon Exercise – 40 minutes on treadmill and 25 press ups   Blood Sugar – slightly up from yesterday...